In many men, potency is disturbed, how to increase it at home - this question preoccupies men, because the situation is quite delicate, and not everyone decides to visit a specialist. And completely in vain. Only a close specialist can quickly resolve the problem and prescribe appropriate treatment for each pathology.
Proper nutrition is the key to health
Self-medication with folk remedies and medicines very often leads to negative consequences and complications. Therefore, you should consult a doctor and find out the real cause of the violation of potency. Treatment of potency with folk remedies involves taking decoctions and tinctures. Some patients need psychological help, since in many cases the potency is impaired against the background of stress experienced, depressive states are present.
To understand how to improve potency, you should know that you need to include the following aphrodisiacs in your diet:
- Seafood;
- Parsely;
- Turnip.
However, this does not mean that you only need to eat the foods listed. In order to increase and increase potency, your diet should be as varied as possible and be saturated with food rich in vitamins and minerals. Some foods contain allergens, such as fish. Therefore, before starting a diet to increase potency, it is imperative to consult a doctor.
How to increase potency at home with seafoodThe best products to increase potency are oysters and flounder. They contain quite a large amount of zinc, rare amino acids. It is these elements that activate testosterone (male sex hormone) production and increase sperm volume.
Mollusks caught in spring are best suited to increase potency, as they actively multiply during this time and the zinc and amino acid levels in the oyster body increase significantly. It is advisable to eat raw oysters, as a significant amount of the nutrients simply disappear with the heat treatment.
You can quickly increase the potency by a date by taking a warm bath. The water should be warm, take a bath for 40-50 minutes.
Flounder can also increase potency, it is not only delicious fish, but also useful, especially for men. It contains vitamins of groups A, B, E, several amino acids, trace elements, zinc.
Mackerel will help improve potency. It contains omega fatty acids that are involved in the biosynthetic processes of testosterone. In addition, a large amount of protein, iodine and phosphorus have a positive effect on potency and sperm production. By the way, to increase potency, you should only use mackerel cooked or baked.
Parsley is rich in essential oils, phosphorus, calcium, potassium, zinc, iron, vitamins A, B, PP, K, E. One of the most important ingredients in parsley is apigenin. This antioxidant helps suppress the production of the female hormone, therefore it helps to increase potency quickly and effectively. If you eat parsley every day, a man will notice improvement within a week.
Increase potency with beets. It is saturated with a large amount of vitamins, microelements, which not only help solve the male problem, but also have general strengthening properties. Promotes the production of testosterone in vegetables. An increase in potency for a man is provided in 2-3 days.
Special exercises
How can you increase potency at home through exercise? Gymnastics should be done to train the pubic muscle, which controls the erection process. Daily exercise helps to strengthen the muscle, which increases blood flow to the male organ. It is better to combine training with treatment with folk remedies and drugs prescribed by a doctor.
The exercise set is quite simple, it is advisable to do it 2-3 times a day for 5 weeks. These trainings are also carried out preventively to prevent erectile dysfunction:
- Rotation of the hip joint 12 times clockwise, 12 times counterclockwise;
- While standing, lift the knee joint as close to the abdomen as possible, perform 15 times;
- While standing, bend your knees, sit down slightly and strain your glutes 15 times;
- in the supine position with knees bent, raise and lower the hip joint, perform 20-25 times;
- perform the well-known exercise "bicycle" for 1-1. 5 minutes;
- Tension the pubic-coccyx muscle for 2 minutes, the stronger the tension, the better the muscle is trained.
Alternative medicine recipes
You can increase potency using folk remedies and recipes, but in this case it will not hurt to consult a specialist.
Folk remedies - boiled grated beet. The vegetables are mixed with chopped carrots in a ratio of 2: 1. 1 tbsp is added. l. Honey. Take 2 tsp. in the mornings and the evenings. The potency recovers quickly. You can apply the product 10 hours before the date.
An increase in potency occurs if you prepare the following composition: 5 cloves of garlic are crushed, 1 liter is poured. Water, the mixture is infused for 1 week, 50 ml is taken in bursts three times a day. The composition affects the circulatory system, cleanses blood vessels, prevents the formation of blood clots. It improves blood circulation throughout the body, including the genitals.
How can you increase potency with nuts? Folk remedies - chopped walnuts, peanuts, hazelnuts, 1 tbsp. l. Pour 100 ml of honey. Eat on an empty stomach every morning. The composition helps improve testosterone synthesis and saturates the male body with nutrients. Use the product with caution in people who may have allergic manifestations to the components.
How to increase potency with ginseng tincture? You can buy it at any pharmacy kiosk. It is taken 20 drops 4 times a day before meals. Do not take immediately before going to bed as sleep may be disturbed. Before use, be sure to read the instructions for use and study the contraindications. This remedy helps to increase testosterone synthesis and increase male potency.
Increased potency against the background of taking nettle tincture. It is also sold in pharmacies. At home it's very easy: 200 g of weed per 450 ml, leave for 3 days, take 1 teaspoon. 3-4 times a day.
How to improve potency with a decoction of thymeDue to the high content of zinc, this remedy is one of the most useful and effective for the male sex, which violates potency. For the preparation 2 tbsp. l. dry herbs are poured in 0, 5 liters. Water and boil for 10 minutes, after cooling and take 1 tbsp. l. 2 times a day.
Folk remedies - a mixture of marsh calamus rhizome, crushed (100 g), filled with 300 ml of alcohol. Infused for 5 days. Take 25 ml 3 times a day. It is possible to increase potency with this remedy after 3-4 days.
You can also increase potency with folk remedies such as ginger, parsnips, leeches.
Medicinal and homeopathic medicines
How to prolong potency with drugs
Medicines are taken only on the recommendation of a doctor, since many of them affect the heart muscle and cause pathological disorders and cardiovascular diseases.
Even a homeopathic remedy for potency enhancement should only be prescribed by a specialist in order to avoid complications or negative effects on the body.
What can harm
How to increase potency - this question is asked not only older men, but also many young people. To understand why disorders appear in the male body, you should know what destroys potency. Therefore, in order to increase potency at home, you should study the most vicious enemies for the male body. To have confidence in his health, a man should follow simple rules - do not smoke, do not abuse alcohol and do not use drugs. Be careful with medication.
Alcohol is the first enemy for men. This is the main factor that affects potency. The negative effect is explained by the fact that there is severe injury to the liver, which is responsible for the detoxification process and the synthesis of bioactive components. As a result, the synthesis of male sex hormones decreases, which leads to pathology. Therefore, in order to increase and strengthen potency, you must first refrain from consuming alcoholic beverages.
Smoking not only harms potency, but also disrupts the work of all body systems. By narrowing the blood vessels, nicotine completely disrupts blood flow. The vessels become brittle and fragile, which causes a disease such as atherosclerosis. The disease develops in the vessels of the penis and provokes a loss of potency and impotence.
The cause of erectile dysfunction is the use of narcotics. Potency decreases against the background of the greatest stress that occurs during the withdrawal period. Injection drugs contribute to the development of pathologies such as toxic polyneuropathy. In this case, the innervation of the male organ is disturbed.
Potency may decrease while taking many drugs. But this condition doesn't need treatment. All processes are restored after the drug is canceled. Essentially, they are non-selective adrenergic blockers that are prescribed to lower blood pressure and for diseases related to cardiac arrhythmias. If the potency has decreased while taking such drugs, you should consult a doctor so that he will prescribe an analog. Antipsychotics and sedatives, sedatives almost always cause a decrease in potency. Before taking any medication, be sure to read the instructions and study the side effects.